How to Defeat Cravings for Stimulants using Distraction
According to the National Institute on Drug Abuse, stimulants are drugs that increase or speed up body functions. Unfortunately, after removing stimulants from the body, physical dependence ends. However, it takes much longer for psychological dependence, marked by cravings for stimulants, to end. In some cases, they never truly stop, permanently but it is possible to defeat these cravings. One of the best methods of achieving this is through distracting the mind.
Why Distraction Works
Cravings are the brain focusing on the lack of stimulants in the body. The purpose of distraction is to redirect the brain’s focus, thus eliminating cravings and allowing you to remain stimulant free. Finding the proper distraction can help you remain drug free and live a normal life. Distractions work for stimulant use because they keep the hands, eyes, and mind busy.
Ways to Distract Yourself When you are Experiencing a Craving
There are a number of ways to distract yourself when cravings strike. You only need to find the best one for you and your situation.
Engage in a hobby
Volunteering is a great way to distract yourself from cravings as well as improve your outlook on life.
A hobby is a great distraction, because it both occupies the mind, and is pleasurable.
Find a part time job
This gives you extra money, as well as occupying your mind.
Learn a new skill
Not only will this distract you, but it will help you improve yourself.
Read
A good book can be an excellent way to escape reality, and distract the mind.
Watch television
Television engages multiple senses, as well as the imagination. This makes it an excellent distraction.
Take a walk
Going for a walk can be distracting, because of all of the various things to see, hear, and smell. Not to mention the benefits to your health.
Volunteer at a shelter
Helping people less fortunate than you can be very rewarding, not to mention distracting.
Volunteer at an animal charity
This will not only provide a distraction, but will make you a better person and allow you to make amends and become a contributing part of your community.
Talk to a trusted friend or sponsor
Talking about your cravings, and seeking advice can provide just the distraction needed to beat them.
Exercise
Exercise improves your health, and requires focus and coordination. As such, it can distract you from cravings.
Do math problems in your head
Doing math problems in your head is difficult and requires a lot of focus. This provides distraction from cravings.
Play word games
Playing word games forces you to think, and distracts you from cravings.
Take up origami
Origami requires an enormous amount of focus, thus making it a very good distraction.
How to Find a Rehab when Distraction is not Working
If you try to distract yourself and it is not working for you, it is time to seek help. This help usually comes in the form of a treatment center. You can find the treatment center that is right for you simply by calling 800-605-6597 Who Answers?.
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